Lauren Griffin, M.A., is a Licensed Professional Counselor in Asheville, North Carolina and a Licensed Mental Health Counselor in Florida. Lauren is a Certified HeartMath Practitioner, Rapid Results MBT (Meridian-based Tapping) practitioner, Myers-Briggs Type Indicator® Certified Practitioner, seated QiGong instructor, speaker, author, and group facilitator. Lauren designed and facilitated the interactive workshops: UnClutter Your One Wild Precious Life Workshop, Lifeskills Toolbox and OnTrac Wellness.
Lauren works with individuals, couples, families and groups to facilitate positive, gentle change and relief from emotional distress, anxiety, grief and sadness. Lauren’s style is nurturing, kind and collaborative with just the right amount of reality check to be helpful. Lauren is an engaging and dynamic facilitator and instructor who brings lightness and humor to practical health and wellness enhancing classes and workshops.